HELLO AND WELCOME TO MY HYPNO TOPICS! I WOULD LIKE TO EXPLAIN SELF HYPNOSIS BECAUSE IT IS A PATH THAT PEOPLE CAN USE TO FEEL IN CONTROL THAT IS SAFE AND EASY. WHEN MY CLIENTS COME TO SEE ME FOR HYPNOTHERAPY, I AM THE GUIDE. WE WORK TOGETHER TO CREATE A STORY OF HOW THEY WANT THEIR LIFE TO BE. THIS STORY IS IN THE NEAR FUTURE. FOR EXAMPLE-IF A PERSON HAS A FEAR OR PHOBIA, THE FUTURE STORY WOULD BE TO SEE AND FEEL THEMSELVES SAFE, COMFORTABLE, STRONG AND IN CONTROL EVEN IN THE PRESENCE OF WHAT NORMALLY USED TO MAKE THEM TERRIFIED. AS THE WORK PROGRESSES WITH ME, USING AGE REGRESSION, FORGIVENESS THERAPY, PARTS WORK, NLP AND OTHER TECHNIQUES AND THE CLIENT BECOMES MORE AND MORE CONFIDENT, A SCRIPT IS DEVELOPED WHICH IS A SHORTER VERSION OF THEIR STORY. THIS IS CALLED THE SELF HYPNOSIS SCRIPT. SOME OF THE SUGGESTIONS ON SUCH A SCRIPT COULD BE  -I AM CALM, RELAXED AND IN CONTROL AS A WISE ADULT. – I EFFORTLESSLY AND JOYFULLY MAKE PLANS FOR A HOLIDAY. -WHEN I THINK OF FLYING, I KNOW AND UNDERSTAND THAT MILLIONS OF PEOPLE FLY EACH DAY AND REACH THEIR DESTINATION SAFELY. -I SEE AND FEEL MYSELF ON THE FLIGHT AND MY BREATHING IS CALM, MY HEART RATE NORMAL AND MY THOUGHTS HAPPY AND POSITIVE. ETC. THE SCRIPT IS DETAILED AND ACCURATELY MAPS OUT A FUTURE WITHOUT THAT FEAR. NOTICE THAT THE SCRIPT IS IN THE NOW AND NOT- I AM GOING TO OR I WANT TO OR EVEN TRY TO.  TO HELP THE SUBCONSCIOUS MIND RESPOND QUICKLY IT IS IMPORTANT TO IMAGINE THAT YOU ARE ALREADY LIVING AND BREATHING THE POSITIVE. 21 DAYS OF SELF HYPNOSIS IS REQUIRED TO CHANGE AN OLD PROGRAM WHETHER ITS EATING BEHAVIOR, SMOKING, STRESS, FEAR ETC. THE CONSCIOUS MIND BECOMES THE HYPNOTIST GIVING THE SUBCONSCIOUS THE MESSAGE AND DIRECTION NEEDED TO CHANGE. THERE ARE 5 BASIC STEPS TO SELF HYPNOSIS. 1. BREATHING TECHNIQUES 2. RELAXING THE BODY. 3. RELAXING THE MIND. 4. COUNTING DEEPER DOWN  5. DELIVERING THE MESSAGE. THEN ITS TIME TO DRIFT INTO A PEACEFUL NATURAL SLEEP OR COUNT UP TO FULL CONSCIOUS AWARENESS.  PLEASE CONTACT ME IF YOU WISH TO LEARN MORE. HAPPY MIND EXLPORING TO YOU ALL. WANDA